Natural nutrition and healthy eating

Posts Tagged breakfast

Get out the door on time without eating rubbish!

Autumn morining

Ok. Summer holidays are over. Back to work. Kids are back to school. It´s the start of a new season and life is regaining some sense of normality. Many of us will have over indulged a little over the hols.  I know I have! Maybe the odd […]

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Shrek Super Smoothie!!

As a nanny and a healthy eating coach I know that getting enough vitamins and minerals from fruit and veg is essential for growing bodies. Getting kids to eat greens on the other hand can seem like an uphill struggle. This smoothie works wonderfully and has been […]

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Wholemeal Vegan Banana Muffins.

So the kids are back to school and “normal” life is resuming. Stuck for healthy, quick breakfast and snack ideas? Try these tasty muffins, great for kids and grown ups! These are an easy, quick and healthy way to use up any old bananas that are “on […]

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Smooth operator

So Christmas is done and New Years Eve is looming up ahead followed by 2012 and all those fabulous New Years Resolutions….. Time to talk Smoothies me thinks!! The perfect choice for if you are feeling a little too full of Christmas food/booze/cheer and stuck to the […]

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