Natural nutrition and healthy eating

Revitalise Your Life!

Welcome! You made it this far…..

 

  • You know you “should” be eating more veg but are confused how to fit it all in!
  • You reeeeeeally want to be a good example to your kids and be healthier as a family.
  • You are so desperate for more energy, being a mum is knackering!!
  • You want to look great in your skinny jeans or at least get back into your pre preggo clothes.
  • You just want someone to take the guesswork out and make it simple for you.

 

I hear you and I’m here

 

I won’t bore you with my life story (you can find out more about me over here) and I know you don’t have much time to yourself so I’ll keep it simple.

I’m a mum and I love coaching women to help them find a way to make their lives better through a healthier lifestyle. When we eat better and move more we feel soooooooo much better, get more done, feel way happier with ourselves (balanced hormones and endorphins – yes please!), have more energy and patience and can rest assured we are doing our best to keep chronic illness and disease at bay.

Healthy eating can feel confusing and like a long slog at times so that is why I am here. It doesn’t need to be that way. We all need support sometimes and often mums are putting themselves at the bottom of the list.

We’ve got to bloody stop!!

We need to make sure we are good emotionally and physically so we can feel great and have the stamina to keep looking after our brood. Simple really.

 

support

 

 

I’m making it my mission to help you out of that crappy rut and get energised and excited about life again!

It´s time to Revitalise your Life!

This is an 8* week plan offering support to those who want to find balance, boost energy and really get to grips with a healthy plant based diet.

We go through 3 main steps. Each main step lasts 1 hour and can be taken via Skype or phone. If you live local to me then there is also the option of me coming to your house. It couldn’t be easier!

Step 1. Clarity. Looking at behaviours, habits and goal setting.

Step 2. Nitty Gritty. Looking at what your body needs to flourish and thrive along with meal planning.

Step 3. Onwards and Upwards. Looking at everything you have tried and learnt and discovering ways to make it fit in with your lifestyle so that the positive changes last.

PLUS:
1 x 30 minute catch up call in between steps 1 and 3 to see how you are getting on and set more goals/actions if wanted.

1 x 30 minute catch up call 1 month after step 3 to iron out any creases, provide support and encouragement for your ongoing success.

  • That is 4 hours of coaching where I share nutritional advice, EFT and NLP techniques to help move you towards your goals.
  • You receive a marvelous pdf manual bursting with information on healthy eating, tips on staying motivated, mum hacks, worksheets and over 50 mouth watering, alkalising plant based recipes.
  • Email/text support over the 8 weeks we work together.
  • There is even a private Facebook page where you can ask me questions, communicate with other Revitalise your Lifers and share your highs and your lows
  • £200  Book now 

Start looking and feeling better now.

Here´s what a previous Revitalise your Lifer had to say…

“I had gone a bit off track in my eating and didn’t feel as healthy. I didn’t know how to regain the energy and zest I had lost and longed to get them back.

There has been much support I have taken from our work together. From amazingly delicious and nutritious recipes that are enjoyable to eat and don’t make me feel full or bloated, to knowing what vitamins and supplements will help me out in modern life to finding an amazing daily fix of goodness through your delicious green smoothie. I think the most profound thing however has been realising just how damaging it was to me not to drink enough water. Since learning about my cells in your very clear and powerful explanation, I have been drinking far more of the stuff and have my water poster up in my kitchen for reference to that very helpful learning.

As a result of our time working together, I feel more energetic, more knowledgeable and more hydrated. I have felt my energy return and know more about how I can look after myself. You have also helped me to see this isn’t about deprivation & treats are still appropriate. Moreover, on a general basis, it is important to eat well with the means to a healthy life style, which I now have thanks to all you have shared.”

Lisa, South London.

*this is not set in stone and we can go at your own pace.

Get in on the action now!

Want to talk it through and see if this is the right support for you? Got questions? Want to sign up and get started?  Contact me and we can arrange a time to have  a chat.

I look forward to helping you Revitalise your Life!

Photo credit: https://www.flickr.com/photos/wolfsoul/. https://www.flickr.com/photos/archeon/