Natural nutrition and healthy eating

Snack

Raw Chocolate Energy Balls!

Cacao, cashew and seed energy balls… These are a fantastic snack when you feel like something sweet, need an energy boost or great as a pud. Be aware the cacao can be quite a “pick-u-up” so I wouldn’t have these too close to bed time!   ½ […]

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Shrek Super Smoothie!!

As a nanny and a healthy eating coach I know that getting enough vitamins and minerals from fruit and veg is essential for growing bodies. Getting kids to eat greens on the other hand can seem like an uphill struggle. This smoothie works wonderfully and has been […]

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