Nutrition and wellbeing


Roasted Butternut squash and carrot soup

1 Butternut squash roasted in large chunks with skin and seeds. 500 grams carrots. 4 cloves garlic. 1 large onion. ½ red chili chopped. Chunk of fresh ginger. Big squeeze of tomato puree. Generous sprinkle of cumin seeds, coriander, nutmeg and cinnamon. 2 heaped tsps reduced salt, […]

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Runnin’ rollin’ yoga & easy peasy Nori Rolls

I am lovin today!! I have been for a wonderful run in the woods which was easier and far more enjoyable than I thought after a break due to sore leg, snow and ice (and maybe a touch of laziness!!). Did 25 mins of yoga for runners […]

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