Nutrition and wellbeing

detox

Juicey Juices!

Here are 3 of the juices that I made up and enjoyed during my juice cleanse. Try to buy organic where possible and make sure you wash well before juicing. Basically with all the recipes you just chuck them all in the juicer and go! If you […]

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Equinox Detox 2012

Hello everyone! I hope you all had a fab weekend and what beautiful weather we had here in Hertfordshire for the Equinox 🙂 I decided to do a video blog about how I got on with my juice cleanse over the weekend so I hope you enjoy […]

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Happy spring clean equinox!

Spring has sprung, fantastic and what a beautiful day for it too!! I am enjoying a Spring cleanse and am going to share some more tips on how to help your body rid itself of excess toxicity so that you can truly spring into action and forge […]

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Spring clean

Hello lovely people I hope you have been outside enjoying some of the Spring sunshine. I am writing about detoxing today as it is Spring Equinox on Tuesday 20th March and this sees us heading into Spring properly. With lighter evenings, buds on the trees, flowers popping […]

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Smooth operator

So Christmas is done and New Years Eve is looming up ahead followed by 2012 and all those fabulous New Years Resolutions….. Time to talk Smoothies me thinks!! The perfect choice for if you are feeling a little too full of Christmas food/booze/cheer and stuck to the […]

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Sunshine and woods…

So I just got back from a beautiful run in the woods and I am feeling much happier!! I was still feeling a bit toxic, like not all the crap that had been dislodged during detox had actually left the buliding, better now! Sometimes a good bit […]

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Autumn equinox, detox and other stuff…

Hello lovely people, thank you for reading my blog. I am a 33 year old woman living in Watford with my husband and cat- Roly Poly. As a natural nutritionist this blog will be about food, drink, health, life, nature, the outdoors, healing and happiness….. A few […]

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