Nutrition and wellbeing

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Spring clean

Hello lovely people I hope you have been outside enjoying some of the Spring sunshine. I am writing about detoxing today as it is Spring Equinox on Tuesday 20th March and this sees us heading into Spring properly. With lighter evenings, buds on the trees, flowers popping […]

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My top five favourite things about my weekend

It can be soooo easy to think about the crappy things in life and not really give enough notice to the good stuff so here I am basking in the glow of how great life can be sometimes… Something for me to read back over when I […]

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My secret love affair… with linseed tea

Happy Merry New Year Everyone!!! So the last couple of weeks have been very stressful for me, sometimes that’s life, but I have a renewed love for linseed tea. It has seen me through the last couple of weeks keeping me calm when I could have lost […]

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Damage limitation

How do you want to welcome 2012? Probably not feeling too sorry for yourself so here are a few ideas for damage limitation ahead of the celebrations…. Water!! You knew I would say that but water is the most important ingrediant as it will help your body […]

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More tools

Ok so here we are with more “tools”  to keep you healthy and happy over Christmas, Boxing day and New Years Eve… Vitamin C- The master antioxidant! Vital for gobbling up those pesky free radicals that occur during times of stress, when we smoke and when we […]

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Tools for your toolbox…

So we are in the throws of the festive season and feeling full of Christmas cheer and merriment (hopefully!). To look after ourselves and our precious bodies over this season I will be offering “tools” for your “toolbox” that you can dip in and out of to […]

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Winter is upon us…

So here we are , winter is well and truly upon us! Darker days, frosty mornings and everyone going nuts about Crimbo…… Yes it is in full swing 😉 So we need to be looking at how to protect ourselves during this hectic time. In the winter […]

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Poorlypops

Ok so today I take my own advice! Just stop. I havn’t been feeling quite right on and off for the past couple of weeks, since I did my detox. That is not unusual as the body has shifted a lot of toxic crap (hopefully!) that has […]

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Somerset, college friends and sacred wells

I have had a brillliant past few days….bloody busy but brilliant 🙂 Met with my friend who runs her own nlp life coaching business www.shevolution-life-coaching.co.uk to get focussed and go through some goals for the near future. She is very intuitive and really gets you to search […]

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Sunshine and woods…

So I just got back from a beautiful run in the woods and I am feeling much happier!! I was still feeling a bit toxic, like not all the crap that had been dislodged during detox had actually left the buliding, better now! Sometimes a good bit […]

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