Nutrition and wellbeing


Aah exercise old friend , remember me?

So I just got back from a Bounce class (think mums jumping and flailing on tiny trampolines to loud dance music). It did not go well. I took my toddler. I know I know what the feck was I thinking???!! I’ll tell you what I was thinking…. […]

Read more

Filling My Bucket…

So I know it doesn’t seem long ago that I was blogging about being back however things change and in the spirit of being honest and sharing with you I thought I’d share my latest Instagram post by way of explanation……   It’s a long one 🙈 […]

Read more

Back and Badder than Ever!

I’m Back! I’ve started this blog post what seems like a thousand times. Since having my daughter I’ve wanted to get back to coaching (I miss you lovely lot!) for quite a while but something always pulled me back from telling people what I do and getting […]

Read more

Healthy eating on a budget

Money saving

Hello Lovelies, I know I was going to do a follow up of the time saving tips but after hearing a story on BBC 3 counties radio last week I felt so incensed that I had to write about it. It was about a young woman called […]

Read more

Get out the door on time without eating rubbish!

Autumn morining

Ok. Summer holidays are over. Back to work. Kids are back to school. It´s the start of a new season and life is regaining some sense of normality. Many of us will have over indulged a little over the hols.  I know I have! Maybe the odd […]

Read more

13 tips to help you remember to drink water.

We all know now how important it is to drink water and stay well hydrated but I have so many people say to me that they just plain forget. The funny thing is that your brain needs water to function optimally and being forgetful can be a […]

Read more

Why do I have to drink water?

I have heard this so many times “Why do I have to drink water?” Let´s deconstruct this and really get down to the nitty gritty of why we need to drink water. Contrary to popular belief nutrients do not flow around your body in tea and coffee, […]

Read more

Equinox Detox 2012

Hello everyone! I hope you all had a fab weekend and what beautiful weather we had here in Hertfordshire for the Equinox 🙂 I decided to do a video blog about how I got on with my juice cleanse over the weekend so I hope you enjoy […]

Read more

Fail to prepare, prepare to fail

I am thinking back to Sunday morning….. It was one of “those” mornings, I was rushing around like a crazy person trying to get ready and out the door as I was attending a workshop in London. Whilst getting my smoothie and lunch sorted like a whirling […]

Read more

Happy spring clean equinox!

Spring has sprung, fantastic and what a beautiful day for it too!! I am enjoying a Spring cleanse and am going to share some more tips on how to help your body rid itself of excess toxicity so that you can truly spring into action and forge […]

Read more