Natural nutrition and healthy eating

Damage Limitation – Action taken to limit the damaging effects of an accident or error.

 

You are…

  • Fed up of “Fat Days”
  • Scared that healthy eating means giving up wine or cake….Forever!
  • Interested in the benefits of a plant based or vegan diet/lifestyle.
  • Confused about what´s healthy and what´s not.
  • Knackered!

You are in the right place!

I offer a FREE 30 minute Discovery Session so that you can test the waters and see how I can help you with your goals. It is an informal no obligation chat just get in touch to book

Helping you find your Mojo, feel energised, lose weight naturally, get rid of your food demons and feel confident about making healthy plant powered food choices is my passion.

Once you have decided enough is enough I will be there to help you take those first steps on your journey to health, vitality and wellness. I will provide a safe place for you to air your concerns and your dreams. I will be there to guide, offer support and give the occasional kick up the *@s$ when needed!

You will learn fantastic techniques to stay motivated, inspired and on track to pursue your goals.

You will realise how easy, enjoyable and delicious healthy eating can be.

Most of all you will reap the benefits – taking control and responsibility for your own health is incredibly empowering.

I work in a holistic way treating the whole person so that mind, body and soul are balanced enabling you to live your best life.

“To change your life: start immediately. Do it flamboyantly. No exceptions. ” William James.

Here´s what one of my clients had to say.

“I had gone a bit off track in my eating and didn’t feel as healthy. I didn’t know how to regain the energy and zest I had lost and longed to get them back.

There has been much support I have taken from our work together. From amazingly delicious and nutritious recipes that are enjoyable to eat and don’t make me feel full or bloated, to knowing what vitamins and supplements will help me out in modern life to finding an amazing daily fix of goodness through your delicious green smoothie. I think the most profound thing however has been realising just how damaging it was to me not to drink enough water. Since learning about my cells in your very clear and powerful explanation, I have been drinking far more of the stuff and have my water poster up in my kitchen for reference to that very helpful learning.

As a result of our time working together, I feel more energetic, more knowledgeable and more hydrated. I have felt my energy return and know more about how I can look after myself. You have also helped me to see this isn’t about deprivation & treats are still appropriate. Moreover, on a general basis, it is important to eat well with the means to a healthy life style, which I now have thanks to all you have shared.”

Lisa, South London.

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